About Me

Hi, I’m Sophie, Founder of B WELL

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B WELL is my passion project where I share my love for healthy food, wellness, and living a balanced life. After nearly a decade as a CEO in a high-pressure environment, I left behind the corporate grind to focus on creating a lifestyle that nourishes my body, mind, and soul. This blog is all about simple, wholesome foods that make you feel good—whether that’s a vibrant salad or, yes, the occasional treat.

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But beyond that, I have a deep concern for food waste. That's why I aim to integrate sustainable practices into everyday cooking and help others optimize their food consumption while minimizing waste. Here, you’ll find tips on saving money on your grocery bill, ideas for repurposing leftovers, and advice on adopting a more conscious and responsible approach to eating.

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This blog is also a place of inspiration to help you eat more responsibly while taking care of yourself. You’ll discover nourishing recipes, wellness tips, and a peek into my life as I continue to embrace health and happiness in all its forms.

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I’m so happy you’re here!