Avocado Egg Salad
- sophielarochelle04
- 27 févr.
- 2 min de lecture
Creamy, Healthy & Ready in 5 Minutes!
If you love classic egg salad but want a healthier, creamier, and more flavorful twist, this Avocado Egg Salad is a game-changer! 🥑🥚 Packed with protein, healthy fats, and fresh herbs, it's the perfect quick lunch, snack, or sandwich filling. Best of all, it's ready in just 5 minutes—because delicious food shouldn’t take forever!
Why You’ll Love This Recipe
✅ Quick & Easy: Just chop, mash, mix, and enjoy!
✅ Healthy & Nutritious: High in protein, good fats, and fiber.
✅ Creamy & Flavorful: No mayo needed—avocado makes it ultra creamy!
✅ Versatile: Serve it on toast, in a sandwich, or as a dip with crackers.
Ingredients (Serves 1-2)
1 ripe avocado 🥑
2 boiled eggs 🥚
A handful of fresh coriander 🌿
Mayonnaise, to taste
Salt & pepper, to taste 🧂
Crispy fried onions (for topping) 🧅
Red hot sauce (for serving) 🌶️
How to Make Avocado Egg Salad
Step 1: Prep the Ingredients
Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
Peel and chop the boiled eggs into small pieces.
Finely chop the fresh coriander.
Step 2: Mash & Mix
Add the eggs and coriander to the bowl with the avocado.
Mash everything together using a fork until well combined but still slightly chunky.
Add mayonnaise to taste
Season with salt and pepper to taste.
Step 3: Serve & Enjoy
Classic: Spread on toasted sourdough bread.
Sandwich: Layer it between two slices of bread with lettuce and tomato.
Low-carb: Serve with cucumber slices or lettuce wraps.
Snack: Enjoy as a dip with crackers or veggie sticks.
Extra crunch? Sprinkle crispy fried onions on top.
Like it spicy? Drizzle with red hot sauce!
Tips & Variations
🍋 Add a Zing: A squeeze of lemon or lime juice keeps the avocado fresh and adds brightness.
🧄 Boost the Flavor: Mix in minced garlic or a pinch of smoked paprika.
🥑 Make it Extra Creamy: Stir in a dollop of Greek yogurt for a richer texture.
🥪 Meal Prep Friendly: Store in an airtight container with plastic wrap pressed directly on the surface to prevent browning.
Final Thoughts
This Avocado Egg Salad is the perfect mix of creamy, nutritious, and satisfying—ideal for busy days when you want something delicious without the fuss.
Try this recipe and let me know how you enjoyed it! Tag me on Instagram @bwellwithsophie when you make it—I’d love to see your version!
💬 How do you like your egg salad? Share your favorite add-ins in the comments!
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